{"id":52,"date":"2025-08-15T19:34:27","date_gmt":"2025-08-15T19:34:27","guid":{"rendered":"https:\/\/www.backburner.samhitawellness.in\/?page_id=52"},"modified":"2025-08-16T18:49:35","modified_gmt":"2025-08-16T18:49:35","slug":"daily-schedule-%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%9a%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be","status":"publish","type":"page","link":"https:\/\/www.backburner.samhitawellness.in\/or_in\/daily-schedule-%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%9a%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be\/","title":{"rendered":"Daily Schedule – \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e"},"content":{"rendered":"

Typical Day Routine at Samhita<\/strong><\/p>\n

All packages at Samhita Wellness include the following:<\/p>\n

    \n
  • Personalised Consultation with doctors<\/li>\n
  • Customised Saatvic meals<\/li>\n
  • Yoga Sessions (morning and evening)<\/li>\n
  • Daily Panchkarma & Naturopathy therapies (3 – 6 therapies each day)<\/li>\n
  • Yajya Chikitsya (medicated Havan)<\/li>\n
  • Acupressure and acupuncture sessions (based on doctors\u2019 recommendations)<\/li>\n<\/ul>\n

    Other activities<\/strong>
    \nDay Schedule<\/p>\n

    Wellness routines are the implementation of a daily routine that integrate areas such as sleep, nutrition, exercise, work, social life, spirituality and self-care activities such as mindfulness, meditation, yoga and walks. A typical day schedule looks like this.<\/p>\n<\/div>

    <\/div>
    <\/colgroup>
    <\/th><\/th><\/th><\/th><\/th><\/th><\/th><\/th><\/th><\/tr>
    Time<\/th>Monday<\/th>Tuesday<\/th>Wednesday<\/th>Thursday<\/th>Friday<\/th>Saturday<\/th>Sunday<\/th>Remarks<\/th><\/thead>
    4:45 am
    \nto 5:15 AM<\/td>    		Wake up Call, Drink 2 glasses of water from copper vessel, attend to nature\u2019s calls<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    5:15 am
    \nto 5:45 am<\/td>    		Shatkriyas for cleansing of internal body. Enemas, Jalaneti , Kunjal , Eye Wash etc.<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    5:45 am
    \n5:55 am<\/td>    		Morning drinks (Lemon Honey, Methi Water), kwath (decoction), according to your ailment<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    5:55 am
    \nto 6:30 am<\/td>    		FREE TIME FOR ALL<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    6:30 am
    \nto 7:45 am<\/td>    		Yoga<\/td>Laughter Therapy<\/td>Pranayam<\/td>Yoga Lessons<\/td>Pranayam<\/td>Laughter Therapy<\/td>Yoga<\/td><\/td><\/tr>
    7:45 am to
    \n9:00 am<\/td>    		Morning Walk<\/td>Mud Therapy<\/td>Morning Walk<\/td>Morning Walk<\/td>Mud Therapy<\/td>Morning Walk<\/td>Walk<\/td><\/td><\/tr>
    9:00 am
    \nto 9:15 am<\/td>    		Breakfast consisting of soaked dry fruits, rejuvenating juices, herbal tea<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    9:15 am to
    \n12:00 noon<\/td>    		\u0b1c\u0b33\u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e<\/td>\u0b1c\u0b33\u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e<\/td>Colon Therapy<\/td>\u0b2b\u0b3f\u0b1c\u0b3f\u0b13\u0b25\u0b47\u0b30\u0b3e\u0b2a\u0b3f<\/td>Panchakarma<\/td>Acupuncture<\/td>Massage<\/td><\/td><\/tr>
    12:00 noon
    \nto 12:45 pm<\/td>    		Lunch Prescribed by Naturopathy Doctors<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    12:45 pm to
    \n2:30 pm<\/td>    		Rest: Physically and Mentally<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    2:30 pm to
    \n3:00 pm<\/td>    		Mud Therapy<\/td>Yagna Chikitsaa<\/td>Consultation<\/td>Yagna Chikitsaa<\/td>Mud Therapy<\/td>Yagna Chikitsaa<\/td>Yagna Chikitsaa<\/td><\/td><\/tr>
    3:00 pm to
    \n3:15 pm<\/td>    		Rejuvenating Drinks or Fruits as prescribed<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    3:15 pm to
    \n6:15 pm<\/td>    		Colon Therapy<\/td>\u0b1c\u0b33\u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e<\/td>Panchakarma<\/td>\u0b1c\u0b33\u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e<\/td>Colon Therapy<\/td>Accupressure<\/td>\u0b2b\u0b3f\u0b1c\u0b3f\u0b13\u0b25\u0b47\u0b30\u0b3e\u0b2a\u0b3f<\/td><\/td><\/tr>
    6:15 to
    \n7:15 pm<\/td>    		Yoga Lessons
    \n\u0b2a\u0b4d\u0b30\u0b3e\u0b15\u0b43\u0b24\u0b3f\u0b15 \u0b1a\u0b3f\u0b15\u0b3f\u0b24\u0b4d\u0b38\u0b3e<\/td>    		Health Related Lecture<\/td>Meditation Pranayam<\/td>Yoga Lessons<\/td>Meditation<\/td>Yoga and Meditation<\/td>Discussion and
    \nquery resolution
    \nby Naturopathy
    \nDoctors<\/td>    		<\/td><\/tr>
    7:15 pm
    \nto 8:15 pm<\/td>    		Dinner as prescribed by Naturopathy Doctors<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr>
    8:30 pm to
    \n9:00 pm<\/td>    		Personalised Wellness practices \/ Retire to room<\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tbody>
    <\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/td><\/tr><\/tfoot><\/table><\/div>